My Blog

1. Listening to music  2. Cuddling Nicki Rose 3. Watching Podcasts on YouTube I love listening to music and love to watch podcasts on YouTube. What can I do to make them a bigger part of my life?  I don't know, go to a Karaoke place?  and then find out how how to do speeches and things if it doesn't kill me. If it doesn't kill me it would make me stronger right?  

How can I be more accepting of the less than perfect of myself?  Let's see.  I don't know.  

100 Journal Prompts for Self-discovery Self-discovery covers a large pool of areas in your life to focus on. However, the more areas you work on understanding, the more you'll reveal your most authentic self. Use these 100 self-discovery journal prompts to help you gain a sense of direction. Life Purpose When I was a child, I loved to... Play in the dirt. What gets me excited to wake up in the morning?  Getting up and going to the coffee pot and then an hour or two later, I exercise. That is what gets me excited to wake up. (i think)  When I think of the impact I want to make, I think about doing...  I think I want to  What is most important to me in my life?  To write journal prompts and rediscover me.  When do I feel most alive?  Overcoming a difficult obstacle while learning a new skill and pushing myself outside my comfort zone.  Make a list of things that bring you joy.  (exercise, making jewelry, reborns, my dog Nicki Rose, and most of ...

  Well I am grateful to be learning new coping strategy everyday.  One I remember that three people taught me to meditate.  Well my therapist taught me to meditate, and then AJ taught me to meditate.  I came across a video on youtube and Joe Mcintyre was demonstrating how to meditate. Joe Mcintyre, well he is in a band called new kids on the block from back in the day.   I had learned from all three and tried it on my own but with a guided meditated.  I am eternally grateful.  Thank you all.   Below is a picture.  I love this picture.  I would love to go out and find myself if I had the money and if I could stand up for myself.  

Here are some tips for setting boundaries and coping with selective mutism: Identify your needs Consider what you need emotionally, mentally, and physically to feel safe, heard, supported, and seen. You can use a boundary circle to help you identify your limits.     Talk to a mental health professional Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people with selective mutism. Speech-language therapy may also be helpful.     Be patient with yourself It can be frustrating to not be able to communicate how you want to, but try to be patient and reward yourself for taking small steps.     Prepare for new situations When approaching new settings, allow yourself some time to warm up and don't feel pressured to speak right away.     Break down events When anticipating an event, break it down into its components and write each one on a post-it note. Then, sort the notes into three columns: things that don't wor...

  At what age does a child understand boundaries? Preschoolers from  3 to 5 years old  are able to follow rules and are beginning to under- stand how their behavior affects them and others. They like to please you and you can generally explain to them what limits you have set. They may become very upset when they are unable to do something. Actually I didn't understand boundaries.  I didn't even understand what it was as I didn't understand word of mouth following rules and instructions. People would get mad at me because I couldn't speak up. Then I would get mad at myself because I couldn't speak up.   My brain/amigdala couldn't process what people were saying. So I would just sit or stand there frozen.  As I got older and was more able to speak. Sometimes I was not able to speak.  If people would just shut up long enough and be patient and wait for me to gather words together to say them right.