Thursday July 1, 2021 | Depression
Yesterday June 30 I had well it seemed like a deep depression. Well I have been having this all week this week. I did stream two videos of dance cardio exercises. One cardio dance and one was a indoor walking workout. Sharona's Hill is her user name on youtube. She is just a regular youtuber. She is a regular person with anxiety and I am not sure with depression. I do pretty good keeping up with her walking workouts with exercises. Afterall, she did say she is 25. Is it just me or does anyone else feel like they are 25 again when they are doing cardio/dance exercises and do not want to stop. Then again, I have to stop to um recover from cardio/dance. After the dance cardio workouts in the morning and in mid-afternoon, the depression came back. It was the same thing I was thinking about before the cardio/dance workouts. It was about where am I going to be in like 5 or 10 years. I want to be in...