Friday, January 8, 2021

Friday January 8, 2021 | agitated

Hey, when I was running this morning, I kept getting agitated that I felt fat.  :'(  I don't know why I felt that.  I don't know... I guess I'm feeling better now. meditation did not help. Well I guess it helped a little bit. :-/  

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...