Friday January 13, 2023 | My friend

When I meditated this after noon, I listened a meditation for neck and shoulders by Bob Stahl. (who is Bob Stahl anyway) Do you know what meditation teacher he is or if he is a good meditation teacher?  Well anyway, I fell asleep as usual and when I did that, I dreamed that I was flying and I flew into a great big ball of fire.  Then I saw a big boat a cargo full of stuff to send to grocery stores. omg... that was a huge sucker!!!  Then I woke from my meditation. I could not sleep at all that night for two weeks due to my neck and shoulders were hurting so bad. I don't know what is causing it. Jason says it is my mattress and I say it's my pillow.  Who is right?  

Well my friend came to visit me this month for a week tonight.  She brought me gas and I was pms-ing for week before that she made me eat chocolate because it made me feel better after that.