Wednesday, June 24, 2020

Wednesday June 24, 2020

As you know I don't know what that was last night on June 23, I felt a little anxious and a little annoyed but that's about it.   Last night I well... This is really not good. I haven't done this in forever. I was refilling my medication and meds went flying. Luckily they stayed on my kitchen island. Then I lost it and my vitamin bottle went flying across the room. Then I took an Ativan.  Is that a really violent anxiety 
attack!!!???   


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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...