Thursday March 12, 2026 | Journal Prompt | A Year of Gratitude | 365 Thankful Writing Prompts

Thursday March 12, 2026 | selective mutism | severe anxiety disorder | sensitive nervous system | mold and mildew old house

This is what I found from Copilot. I will not believe this until a doctor or mental health professional actually confirms it. If this true, I need and want to get the heck out of dodge! The problem is that I don't have enough money to dodge this house! And because my nervous system works differently, It may be creating more intense anxiety symptoms on top of selective mutism. Selective mutism is a severe anxiety disorder where a person who is normally able to speak, is unable to speak in specific situations or to specific people. I will say this over and over and over until people get it through their thick skulls! I do want to speak.

Also I need someone to shut up if they don't understand a severe anxiety disorder--selective mutism. Really all this is my fault for moving into this house. I should not have agreed to move in this house since I have an already existing anxiety disorder called selective mutism for 40+ years and a sensitive nervous system. If I could, I would have someone buy this house as is who buys old houses just to tear it down and build a mini mansion. I know I couldn't afford a mini mansion. I have an already existing anxiety disorder plus worsening anxiety from I don't know what is causing it. I want to leave this house more than anything and I can't work on myself and this sheer hell anxiety disorder called selective mutism if I am still in this house! I will move out of this house either with them or without them! I just hope that I am alive when I do leave this house!

I feel that I need to meditate twice daily if not meditating more plus my breathing exercises. 4, 6, 7 meditation works wonders. I feel the need to do that about every 5 or 10 minutes. I will just keep doing this as I will be in this house for a few more years until my dad says he is ready to move. :'( He will never be ready to move because he is so used to this house. Sometimes I think that my dad has ADHD and or mild autism and that is where I probably got it from. I think it's probably too late now since he is almost 82--my dad will be 82 next month on April 10. I really believe that if a parent has ADHD and or mild autism it is possible for a child to have mild autism. I am not sure I have ADHD, but as far as I know I don't have ADHD. I suppose it could be possible for me to have ADHD and mild autism. Still, I am not sure. ADHD is a talking a lot thing and autism is a loud noise thing? I do believe that there is something more than those two things.