Wednesday, August 6, 2025

Wednesday August 6, 2025 | Losing 10 pounds

I lost about 10 pounds since February.  Why do you think I got a 10 pound weight loss charm a WW recently?  Yes, I am bragging about my 10 pound weight loss.  I journal and meditate the weight off.  I don't think that works like that but I like to say that.  

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...