My blog is about my feelings, my emotions, and my life and how I still struggle with selective mutism at times. It's like maybe I have something else going on besides selective mutism by the ways that I am struggling.
Wednesday, January 7, 2026
Wednesday January 7, 2026 | anxiety attack
Is it normal to have heart palpitations when I am in meditation? When I was in meditation today, I noticed heart palpitations. I just breathed through the attack and it went away.
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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.
🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...
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