Wednesday January 7, 2026 | anxiety attack
Is it normal to have heart palpitations when I am in meditation? When I was in meditation today, I noticed heart palpitations. I just breathed through the attack and it went away.
My blog is about my feelings, my emotions, and my life and how I still struggle with selective mutism at times. It's like maybe I have something else going on besides selective mutism by the ways that I am struggling.