Hurricane Laura
Well turned out that really didn't need to evacuate. There really wasn't that much damage. But ever since Hurricane Harvey I have been afraid of storms! Turns out that went to Houston to stay with my dad's sister. I kept getting triggered by the weather channel every time they said an update on the hurricane Laura. I never thought of leaving the room and going to meditate. Then Jordan kept wanting me to go to bed. She was on the bed in the other room and whining. It was so cute. Jordan went right to sleep. It seems like Jordan likes it or feels comfier that I'm in the same room with her as she can sleep. I could not sleep due to that dam Hurricane Laura whipping around in the Gulf of Mexico. I meditated to Mindfulness for releasing Anxiety by Glenn Harrold on Insight Timer. I ended up listening to it about 3 or 4 times. Does anyone else ever has triggered anxiety attacks in the dark? Does anyone else hav...