Tuesday March 25, 2025 | How to cope with selective mutism without support? :'(
It's time for me to cope with SM as an adult without support. But I truely believe that I have other problems too! My doctor already said I have panic disorder back in 2017. My doctor in Houston said that I have tourette like symptoms but not tourette's persay. The diagnoses are auditory processing difficulties and selective mutism. I truely believe that I have asd, autism and asperger's syndrome. I think I just have selective mutism for life now I think. It's just time to start self-soothing myself any way that I can do that. you can practice self-soothing techniques like mindfulness, gradually expose yourself to social situations, and learn nonverbal communication skills, while also rewarding yourself for small milestones . Here's a more detailed breakdown of coping strategies: 1. Self-Soothing and Anxiety Management: Mindfulness and Meditation : Practice mindfulness techniques like deep breathing, meditati...