Friday July 18, 2025 | Is this an anxiety attack?

Not sure if this can be an anxiety attack.  But this might be a stupid thing to have an attack over?  Me going over and over in my head where I will be in a few years.  I would like to try living in an apart again but with my dad having anxiety attacks, (if they are anxiety attacks) and covering the bedroom window with pieces of cardboard thinking that someone will see them both.  Then again, he is 80 years old.  I think I'm going cry.  :'(  

This is what I think.  I don't know if anyone else thinks this about me or not but what I think is that I think it is very important that I live independently.  I know that I have been told that it is rough out there. I have been told by numerous people that it is rough out there.  You know who you are if you remember what you said to me.  If not then, don't worry about it.  It is not your fault if I keep worrying about this until I get sick and nauseated.  That is a horrible feeling to have.  

What else should I say?  What else did I forget?