Friday November 7, 2025 | What do I love most about myself?
I love the way can exercise for 150 minutes without even tracking my exercise . I love the way that I move around on my yoga mat. People always told me that they never would be able to practice yoga on a mat daily. I meant how do they know that they can't do that if they have never tried it? Just get on the mat and practice and if they really can't get up, I will help them up as soon as I finish laughing at them. lol! Well today I just practiced my qigong. I got on youtube and found a practice that I liked. It was qigong for digestion. And did you know that there are meditations for digestion. I do try to pick the meditations that have certified meditation teachers. I found quite a few that I liked on Insight Timer. Then I found them on YouTube---for example: Lisa Romano, Glenn Harrold, Jason Stephenson is a good meditation teacher. There is one certified meditation teacher I found on YouTube, their user name is Th...