Monday May 8, 2023 | How you can express gratitude towards those around you?

I would like to say thank you for those around me that tried to help me with me having selective mutism.  with two of you actually got me to open up a little bit and on my way to overcoming selective mutism.  I love you dearly.  I just realized what people around me were trying to do. They were trying to express gratitude around me teaching me how to do that.  I thank you for teaching me that.  Can you please forgive me for just realizing that now. I hope that I didn't leave anything out.  If I left anything out please let me know. When I am writing a note or letter, I usually forget and end the letter before I say what it I want to say. See If I don't know how to say something I maybe leave it out or just stand there puzzled because I don't know how to say the words.  Please tell me if I did. Thank you so much everyone.   

Monday May 8, 2023 | 4, 6, 7 meditation

Breathe in for a count of 4.

Hold for a count of 6.

Breathe out for a count of 7.

Monday May 8, 2023 | Post of venting

Here is a picture of a post of me venting. I don't know why though.  This is just a feeling I had.