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I totally agree with this about writing down thoughts and that it helps release stress, and clarifies thoughts.  I am hoping that writing down my thoughts and ideas might help me for future reference when I get an apartment or do something like dance classes but I can't do that because I spend too much money.  Plus, I need to be able to talk to do that.  I don't make rules. Those rules are just there to make me safe.  

Here I go again, having conversations with people in my head.  This time is with my sister.  I don't think it sounded good at all.  It didn't make any sense.  I don't know, it was about netflix and guided meditations and certain sitcoms that I watch.