I meditated on Insight Timer. Well I go back and forth between the two meditations "Mindfulness for Releasing Anxiety" and Tonglen Practice for Coronavirus/COVID-19 Anxiety". Those two meditations seem to be helping me at the moment.
Today is my dad's birthday and It must suck to have a birthday during the coronavirus outbreak.
April 24 is New Kids On The Block day. NKOTB is going live every week on Tuesday on YouTube during the Coronavirus and this past Tuesday April 7 2020 I was actually too afraid to say/type anything as my SM was showing up and I could not speak. I mean I literally could not speak/type anything. I wanted to though. I just could not. :'(
Friday, April 10, 2020
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This sounds familiar that I have done when I was younger. The last time was pretty recent. But the worst one was in 2014 before the hospit...
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On Saturday I had a little fall in the shower accident. It felt like I was in the accident all over again. I was having flash backs of that ... -
I knew this when I was 5 and no one had to tell me this. So is this really true? But because I have selective mutism, my learning challen...
