I have received an email from PayPal and it told me that I just paid $10.81 for an app called smule (a singing app). I would never pay that much for a singing app. That is kinda expensive. I would however pay for meditations on insight timer or YouTube. I paid for Insight Timer once. I donated to a meditation teacher on Insight Timer once. YouTube has a bunch of meditations. If you pay $10.81 and remove the ads then you don't have to mess around with when you just click skip add. It gets annoying when you have to stop in the middle of a meditation click (skip ad). So I pay $10.81 about every 3 or 4 months. Then it gets annoying again. :'(
When the anxiety is through the roof or when I am anxious, I eat the sweet stuff and then I feel guilty that I ate it. The next morning I go for that run on youtube with Pahla B Fitness. When I have a rough night like last night, I will feel it in my run. I will run like crazy and be all sweaty. OMG!
The anxiety today if I had to rate it from 1 to 10 ten being the worst and 1 being not at all. I would say that it is about a 10. That thing with pay pal and that dam singing app really brought that anxiety back up to a 10. :'( I did not pay for that. pay pal said that it was automatic.
