Wednesday March 19, 2025 | Self Discovery | Journal Prompts | Learning about me

To foster self-discovery through journaling, explore these prompts: "What are my core values?", "What are my biggest fears?", "What are my strengths and weaknesses?", and "What are my goals and aspirations?". 

Here's a more detailed list of journal prompts to aid self-discovery: 

Understanding Yourself: 

• Core Values: 

  • What are my most important values in life? 
  • How do my actions reflect my values? 
  • What are my deeply held beliefs? 
Strengths and Weaknesses:
What are my greatest strengths? 
What are my biggest weaknesses? 
How can I leverage my strengths to overcome my weaknesses? 
Fears and Desires: 
What am I most afraid of? 
What do I truly desire in life? 
What are my biggest regrets? 
Goals and Aspirations: 
What are my short-term and long-term goals? 
What are my biggest aspirations in life? 
What steps can I take to achieve my goals? 
Reflecting on the Past:
What was I like when I was young? 
What qualities do I miss about my childhood self? 
What did I want to be when I grew up? 
Exploring Emotions:
What emotions do I experience most often? 
Which emotions do I tend to ignore or avoid? 
What triggers my emotions? 
Self-Care and Well-being:
What do I do for self-care? 
What activities bring me joy and fulfillment? 
What does happiness mean to me? 
Relationships:
How do I interact with others? 
What kind of relationships do I value? 
How do I show kindness to myself and others? 
Personal Growth:
What would I like to improve about myself? 
What are three steps I can take to change? 
What does healing mean to me? 

Wednesday March 19, 2025 | Selective Mutism Success Stories

Now I am watching success stories on individuals who have had selective mutism who have also had very good support systems. I should have stood up for myself. I wonder if it's too late too stand up for myself now? hum.....