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To foster self-discovery through journaling, explore these prompts:  "What are my core values?", "What are my biggest fears?", "What are my strengths and weaknesses?", and "What are my goals and aspirations?" .   Here's a more detailed list of journal prompts to aid self-discovery:   Understanding Yourself:   Core Values:   What are my most important values in life?   How do my actions reflect my values?   What are my deeply held beliefs?   Strengths and Weaknesses: What are my greatest strengths?   What are my biggest weaknesses?   How can I leverage my strengths to overcome my weaknesses?   Fears and Desires:   What am I most afraid of?   What do I truly desire in life?   What are my biggest regrets?   Goals and Aspirations:   What are my short-term and long-term goals?   What are my biggest aspirations in life?   What steps can I take to achieve my goals?   Reflecting on the Past: What was ...

Now I am watching success stories on individuals who have had selective mutism who have also had very good support systems. I should have stood up for myself. I wonder if it's too late too stand up for myself now? hum.....