Wednesday March 19, 2025 | Self Discovery | Journal Prompts | Learning about me

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To foster self-discovery through journaling, explore these prompts: "What are my core values?", "What are my biggest fears?", "What are my strengths and weaknesses?", and "What are my goals and aspirations?". 
Here's a more detailed list of journal prompts to aid self-discovery: 
Understanding Yourself: 
  • Core Values: 
    • What are my most important values in life? 
    • How do my actions reflect my values? 
    • What are my deeply held beliefs? 
  • Strengths and Weaknesses:
    • What are my greatest strengths? 
    • What are my biggest weaknesses? 
    • How can I leverage my strengths to overcome my weaknesses? 
  • Fears and Desires: 
    • What am I most afraid of? 
    • What do I truly desire in life? 
    • What are my biggest regrets? 
  • Goals and Aspirations: 
    • What are my short-term and long-term goals? 
    • What are my biggest aspirations in life? 
    • What steps can I take to achieve my goals? 
  • Reflecting on the Past:
    • What was I like when I was young? 
    • What qualities do I miss about my childhood self? 
    • What did I want to be when I grew up? 
  • Exploring Emotions:
    • What emotions do I experience most often? 
    • Which emotions do I tend to ignore or avoid? 
    • What triggers my emotions? 
  • Self-Care and Well-being:
    • What do I do for self-care? 
    • What activities bring me joy and fulfillment? 
    • What does happiness mean to me? 
  • Relationships:
    • How do I interact with others? 
    • What kind of relationships do I value? 
    • How do I show kindness to myself and others? 
  • Personal Growth:
    • What would I like to improve about myself? 
    • What are three steps I can take to change? 
    • What does healing mean to me? 

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