Friday January 30, 2026 | Weighted Vest
I have a question about weighted vests . I know weighted vests work for workouts and in peri/and menopause but does a weighted vest work for anxiety ? I have a weighted blanket. Oh and did anyone know that this body wash called muscle for muscle pain in eucalyptus and one called aches and pains and it's in Lavender and Chamomile. I try to avoid eucalyptus as much as I can as for me it triggers an anxiety attack. Both of those body washes has menthol in it so it's great for muscle pain after an intense workout or for menopausal hot flashes. Peppermint essential oil also helps for menopausal hot flashes and headaches. Let this be a warning... never put peppermint on your temples on the side of your head. Use a carrier oil and spray a bit of peppermint on the back of your neck.