Thursday May 28, 2026 | I had an anxiety attack | Freeze response
What does it mean when someone's heart rate is 101? Well I looked down at my smart watch and it said 101. But I wouldn't trust what anything else what doctor does a heart rate test on me. I wouldn't even trust a smart watch that checks anyone's blood sugar on it as those things are not accurate. The best way that I heard how to check blood sugar is through a CGM or pricking one's finger. Oh pricking one's finger sounds painful. Back to my heart rate. I glanced down at my smart watch and it said it was 101. Well I tried anything I could to slow my breathing down and heart rate. I know a high heart rate can't be good is it? yes, I tried everything I knew how to calm that anxiety attack down. Question: Is a freeze response when your heart rate goes up high? Can stress be a part of an anxiety attack or freeze response?