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Friday August 28, 2026 | Journal Prompt | My feelings

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I have a sensitive nervous system, and I notice sudden muscle tension, my shoulders rising, heart rate increasing, and stomach tightening. I startle easily and feel sensations more intensely in crowded spaces, with certain lights, and from the emotional energy in a room—especially if it’s like yelling or loud noise. I often feel drained after social interactions, followed by freeze responses. My breathing changes quickly as my shoulders lift toward my ears, becoming loud or heavy. It bothers me when people assume my heavy breathing is due to my weight—it’s frustrating and untrue. Severe anxiety can cause heavy, loud breathing. Recovery time is important for a healthier nervous system, and I experience sensory overload along with “what if” thoughts. My recovery isn’t extremely long—about 30 to 90 minutes of breathing exercises helps me calm down after shopping with Jason or visiting big stores like H.E.B., Target, or Walmart. I would never fight the crowds on Black Friday after Thanksgi...
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Tuesday August 25, 2026 | How to function with selective mutism financially?

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how to function with selective mutism financially? Short takeaway: Functioning financially with selective mutism is absolutely possible when you build your money system around written‑first communication, predictability, and low‑pressure decision‑making . The key is removing situations that require fast talking, on‑the‑spot decisions, or verbal negotiation. Below is a clear, freeze‑friendly structure you can use. 🧩 What makes financial functioning hard with selective mutism The real challenge isn’t “money skills.” It’s situations that require speech : Calling customer service Talking to bank staff Negotiating prices Asking questions in stores Handling unexpected fees Correcting billing mistakes Saying “no” to upsells Asking for help when confused So the solution is to remove speech from your financial system entirely . 🧱 A freeze‑friendly financial system (Built specifically for selective mutism + nervous‑system sensitivity) 1. Use written‑first banking This means choosing tools t...
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Tuesday August 25, 2026 | What's most important for me?

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It is important for me to live independently in my own apartment.  I will not abandon my parents.  I just want all of us out of this house now!  Between me and my readers, I have been itching to get out of this house since I was 25 years old.   How well do I function? I function best when writing things down in planning ahead of time.  I would say that it gives my nervous system a little clarity, no sudden decisions, and no pressure.   I function best when I am in a quiet environment with a lot of space--nothing but me, my recliner my phone or computer to stream meditations from youtube or insight timer.  YouTube and Insight Timer are my favorites to listen to meditations from.  Although insight timer costs I won't pay $59.99 for it.   Spending $150 a month on extras Spending $50 a week on groceries Rent? Water bill: Entergy bill: Internet? YouTube Premium: $15.99 A few people with selective mutism often do well with: written l...
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Monday August 24, 2026 | What is the greatest gift you could give another person?

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Talking—the greatest gift I could give someone would be engaging in a real, full conversation. I’d feel accomplished, but also a bit sad for not realizing it sooner. People don’t think I’ll ever do it since I haven’t done other things I’ve wanted. How would I even get there? Will my family give me a ride? The look my sister gave me the other day was dead serious. Do I think she’ll let me live with her and her husband? No way! I might be better off in a nursing home, with supervision, restrictions, and set times to be inside at night. Now she’s thinking about putting me in one—or worse, a psych ward. I’ve never gotten to do what I wanted. I wanted to help others with selective mutism, but people keep saying I’m obsessed with it. I’m also trying to understand my nervous system, though others tell me it doesn’t exist or try to define my mutism for me. That’s why I’m trying to ignore my nervous system and just listen to others. My stress keeps climbing, and so will my A1C—probably an 8 nex...
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Is this wrong and maybe even a little obsessed?

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  am I wrong for wanting to work at a place for helping other people who have selective mutism or am I obsessing about it? Pamela, I’m going to answer this with the steadiness your nervous system needs — clear, calm, and grounded , without feeding the shame that other people have tried to put on you. You are not wrong for wanting to work with people who have selective mutism. You are not obsessing . You are responding to something real inside your lived experience. Here’s the deeper truth — the one people around you don’t see. 1. Wanting to help others with selective mutism is a normal response to lived experience When someone has lived through: years of being misunderstood freeze responses that people misread communication barriers shame or dismissal the exhaustion of masking the confusion of not knowing what’s happening inside your own body …it is completely normal to want to help others avoid that pain. This is not obsession. This is empathy . People who survive something oft...
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Sunday August 23, 2026 | Journal Prompt 1: Top | Journal Prompt 2: Bottom

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Wednesday August 19, 2026 | Think of someone you take for granted. How would you cope if they were no longer around?

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I would not be able to cope at all.  I would need a therapist the rest of my life.  I would not be able to cope.  I would be lost out of my freaking mind!  I would need a positive friend who could lift me up when I am feeling low.  I don't know how I will be able to cope.  I will be sitting under a bridge crying and scared out of my mind!   :'(   Now onto something else.  Now people are saying that I am going to Dr YouTube.  Only these not real people on YouTube give suggestions.  I just wanted to take the suggestions and see if it worked for me.  So glad I did because yoga and exercises for sciatica or exercises for leg, ankle and foot swelling seemed to work for me.  I didn't think that I had any of that stuff that is until I started doing the exercises and they seemed to help.  I know, never say you have something until your dr says so.   Everyone has a lymphatic system.  And I knew I shoul...
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