Wednesday June 23, 2021
I just had an aha moment this week and a non-scale victory. I was exercising and I could not help but notice that my arms are losing weight. I have been working out but I have been hungrier. But the aha moment is that you need to eat less. But don't know what to eat because I keep gaining weight if I eat something. Eating something after my workout Jason tells me that I should not eat anything after I workout. Then I had an aha moment that no one would fight me with. After my workout eat fruit, but Jason might say that fruit has a lot of sugar in it and I should not eat a lot of it. grrrr, I should not eat a lot of it anyway. Jason on the other hand eats a piece of string cheese every night and he says I should eat a piece of string cheese. There is about 300 WW 0point foods I can choose from. Fish, Chicken, yogurt are too start with and beans. Jason will just say that beans have a lot of sugar in them and fish and chicken and eggs have cholesterol in them. Why does he...