I have another mantra I say during meditation and that works just as well. It is "Where words fail, music speaks". But that one above is calming too. I will try that a couple of times.
Saturday, March 14, 2026
Saturday March 14, 2026 | Journal Prompt: Mantras | Where words fail, music speaks
In moments of stress, try repeating the mantra "I am calm and in control". Note the effect this has on your stress levels.
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