She said what I am scared to say. But because I have to live with my family the rest of my life. So I guess it's normal to have selective mutism and not being able to speak. It's normal for everyone to speak for me in social situations. Like her, I was called a spoiled brat and that I have everything that I need and I don't need a job or anything. And my family takes care of me. I would love to be out there in the world and taking of myself but I can't. I have to stay in the house and not work. I am afraid to spend money on stupid things. So I just spend it on the most important bills and business.
Monday, March 31, 2025
Monday March 31, 2025 | Journal Prompt | Self Care | How does physical activity effect your mood?
When I am exercising, I get violent. The more I get anxious, the more violent I get and the better I feel. You know when I do punches or kicks exercises. That makes me feel the very best.
Here I found some conversation cards on walmart.com.
Monday March 31, 2025 | Indoor Walk For Back Pain Relief 20 Minutes ( LOW IMPACT and ENERGIZING!)
I am sharing this one for back pain or even low-back pain. She is extremely a great exercise coach! Her name is Caroline Jordan on YouTube! About halfway through the workout, my low-back started to feel better!!! Try this workout for yourself! You won't regret it! I love her positive vibes!!!
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