Monday March 31, 2025 | She said what I am scared to say

She said what I am scared to say.    But because I have to live with my family the rest of my life. So I guess it's normal to have selective mutism and not being able to speak.  It's normal for everyone to speak for me in social situations.  Like her, I was called a spoiled brat and that I have everything that I need and I don't need a job or anything.  And my family takes care of me.  I would love to be out there in the world and taking of myself but I can't.  I have to stay in the house and not work.  I am afraid to spend money on stupid things.  So I just spend it on the most important bills and business.        

Monday March 31, 2025 | Journal Prompt | Self Care | How does physical activity effect your mood?

When I am exercising, I get violent.  The more I get anxious, the more violent I get and the better I feel.  You know when I do punches or kicks exercises.  That makes me feel the very best.  

Here I found some conversation cards on walmart.com.

200 Resilience Conversation Starter Cards for Stronger Families - Build Trust, Safety and Connection Through Transitions or Life Changes - Deeper Discussion Parents Children's Therapy Icebreaker Game - Walmart.com

Monday March 31, 2025 | Indoor Walk For Back Pain Relief 20 Minutes ( LOW IMPACT and ENERGIZING!)

I am sharing this one for back pain or even low-back pain.  She is extremely a great exercise coach!  Her name is Caroline Jordan on YouTube!  About halfway through the workout, my low-back started to feel better!!!  Try this workout for yourself!  You won't regret it!  I love her positive vibes!!!