Monday August 19, 2024 | Breaking a bad habit of Over-Eating
Breaking the habit of overeating can be challenging, but with the right strategies, it’s definitely achievable. Here are some tips to help you get started: Identify Triggers : Understand what prompts your overeating. I was always taught that it was boredom. So I guess it is boredom. Practice Mindful Eating : Pay attention to what and how much you eat. I try to savor each bite but people tell me that I eat too much. Plan Your Meals : Having a meal plan can help you avoid impulsive eating. Impulsive eating? What is that? I don't have that. Stay Hydrated : Sometimes, thirst is mistaken for hunger. ...