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Journal prompts to get to know yourself include  reflecting on your experiences, emotions, and values .   Reflect on your experiences   How has a recent accomplishment made you feel more self-worth?     I haven't had many accomplishments but I had some.   What have you learned from a challenging situation?   Well the time I was in my own apartment and I got kicked out by my mother because well Jason tells me one thing and no one person doesn't tell me anything.  So I don't know what happened. Jason tells me that I ran down the hall screaming and one time he thought he saw me going out into the hallway with my shirt off.  I can swear to you that I didn't take off my shirt!   What was I like when I was younger?   I was quiet, shy and tried to keep to myself.  When I started preschool, I was pretty quiet and shy.  Then I started kindergarten.  I saw this little red headed kid named Paul Beaumont....

Hello March!  Nice to see you again this year.  But let's get into this panic attack. I don't want to repeat what I said in yesterday's blog. I'll just say this it was about an anxious thought I had written about in February 28th blog, the panic attack I had on Thursday night into Friday morning. Let's see... I had nausea, hard to breathe. I didn't think to do breathing exercises. Well I tried. I will say this: I have gained focus and concentration from meditation. But Thursday afternoon I could not concentrate at all. I had a headache and nausea and I couldn't focus at all.