Saturday March 1, 2025 | Hello March! panic attack.

Hello March!  Nice to see you again this year.  But let's get into this panic attack. I don't want to repeat what I said in yesterday's blog. I'll just say this it was about an anxious thought I had written about in February 28th blog, the panic attack I had on Thursday night into Friday morning. Let's see... I had nausea, hard to breathe. I didn't think to do breathing exercises. Well I tried. I will say this: I have gained focus and concentration from meditation. But Thursday afternoon I could not concentrate at all. I had a headache and nausea and I couldn't focus at all.