Friday January 6, 2023

What I have noticed is that when I do some kind of moderate exercise I have so much energy that I just get busy and clean something or fold some towels. I could clean my parents part of the house for 25 dollars but I would do it for free because I love them. 

So carbohydrates don't really give you energy.When you exercise that alone will give you energy. When you eat something with carbs in them--- it will just turn into sugar in your body in turn we will gain weight around our middles.