Monday, February 20, 2023

Monday February 20, 2023 | Selective Mutism

We all who have selective mutism an extreme anxiety disorder were taught not to speak to strangers. Well It was how maybe that I was taught not to speak to strangers. But what would make me not speak with my relatives? And maybe that was a trauma for me.


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Monday February 2, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief

What do you notice in the here and now?  Are you living in the present?   No. I am not living in the present.  I am living in the past and t...