Monday, February 20, 2023

Monday February 20, 2023 | Selective Mutism

We all who have selective mutism an extreme anxiety disorder were taught not to speak to strangers. Well It was how maybe that I was taught not to speak to strangers. But what would make me not speak with my relatives? And maybe that was a trauma for me.


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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...