Wednesday March 6, 2024 | What is one thing you could do to take better care of yourself? How can you add it into your daily routine?
What is one thing you could do to take better care of yourself? How can you add it into your daily routine? I would start by cleaning up my diet. What is the best one? Going plant-based or gluten free? But both can have pretty high sugar, salt and fat content. Ugh! So that is out of the question. I can't go Keto because that is a very high fat diet. So that to is out of the question. I guess I could just go no sugar, low salt and very low carb. As we all know that carbohydrates turn into sugar in everyone's body. ugh! So I am back to square one of just cutting out sugar, salt and carbohydrates.