Wednesday March 6, 2024 | What is one thing you could do to take better care of yourself? How can you add it into your daily routine?

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What is one thing you could do to take better care of yourself? How can you add it into your daily routine?  

I would start by cleaning up my diet. What is the best one? Going plant-based or gluten free?  But both can have pretty high sugar, salt and fat content. Ugh!  So that is out of the question.  I can't go Keto because that is a very high fat diet. So that to is out of the question.  I guess I could just go no sugar, low salt and very low carb. As we all know that carbohydrates turn into sugar in everyone's body.  ugh!  So I am back to square one of just cutting out sugar, salt and carbohydrates.  

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