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When I was watching this video, I almost cried.  Today I had the same thoughts when I was three back in the 1980s at my Grandmother's old house.  I went on google maps to see what it looked and oh my god. It looked like crap.  It looked like a dump!  It looked good when Granmaw lived there.   So anyway. This video triggered my days when I was 3 three years old.  Back then I kept asking my three-year-old self "What will happen to us when we die?"  The more I asked my three-year-old self that question the more scared I got.  Who would tell a 3-year-old child what happens to us when we die?  I felt the fear and if I could see it in my eyes I would have been in tears. But I sucked up my tears and never said anything because I didn't know how to tell this and how it scared me.  Now I finally found a video that would explain it. I was so frightened that night I spent the night at my grandmother's house  :'(  I think I found what...

Meditation. Written by: Pamela A. Wyatt Written on: Saturday, March 4, 2023

If the scale did not exist, how would you know you're making progress? I would tell by the way my clothes fit. What is a non scale victory you are proud of? I exercised MODERATELY and watched what I ate. What changes had to happen to accomplish that victory? When I get on the scale thinking I gained. I give myself a hard time as I step on the scale. But once I step on the scale, the numbers are lower. I feel so happy and relieved. I think. What did I do to lose weight this week. Well, I watched what I ate--and exercised MODERATELY! Like I learned from Pahla B Fitness on YouTube. If you are over 50 and want to lose weight, please go to her channel. It should say "Pahla B weightloss coach for women over 50".