Well tongue, hand and foot tapping stopped. I haven't noticed during meditation and yoga that I was doing that. Now I'm doing something that is kind of annoying but doesn't really bother me as much as the tongue did. I think it is lip-smacking. Ugh!
The only time that that I have noticed that I don't do that thing is when I do yoga and meditation. That is when I am really calm. I force myself to listen and pay attention to the meditation teacher's voice. Anytime during the day I focus my attention back to my breath and breathe in and out through my nose or do the 4, 6, 7 meditation. So it's almost like I have to meditate constantly.
