Wednesday November 16, 2022
I hear the heater kicking on downstairs and it's kind of chilly up here. I feel my body sinking into the chair and my arm kind of hurts from where I was lifting 6 to 8 pound weights. Then I feel the center of my foot hurts where I walk on it. It is probably foot faucitis but that is beside the point. I feel the christmas fudge that I just ate in my mouth. It is creamy and delicious and smooth chocolate. As you meditate you quiet your mind and you are able to think as you journal and write things down. I have been practicing meditation since AJ suggested it. Then one day I was playing around with my tablet and typed in a meditation app in Google play store. I thought I would try it. AJ did suggest that I try meditation. He told me that he said he did tell me to try meditation. I thank you AJ you are sweet to suggest meditation to me. I love you but as friend. If you want anything more you will have to make the first move and let me know what he's doing. Grat...