Sunday January 17, 2021 | ugh!

It's about that lady time.  I had cramps this afternoon. I thought I would just lie down and meditate for a meditation for big belly syndrome.  Or in which case, I found out that I was my time of month again.  I laid down rubbed my cramps for a little bit.  I was feeling really down. :'(  So I listened to mindfulness meditation for a while and then got up.  I still didn't feel all that great.  I still had a big belly.  When it's women time of month some gain a little bit of water weight before a woman's period.  Sorry, but if you don't want to read this, click out of this.  Just about periods. It's a natural part of a woman's life. 

On a scale from one to ten, ten being the absolute worst and one being not at all. 

Depression:  10

Anxiety: 10