Sunday, February 2, 2025

Sunday February 2, 2025 | Is this a boundary?

1. If people want to continue talking at me, please don't trigger me.  
2. I will meditate when feeling anxious.
3. Stop eating when feeling not full but satisfied.


any more suggestions? 

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...