Stress-Relief Prompts
- What are some stressors in your life, and how can you address them? I heard some pretty not-so-good rumors about this. And they are, "Let's not talk about this", or "This is not the time nor the place to talk about this", or "Let's talk about this later" just to shut me up and we never do.
- Write about a time when you successfully managed stress. What strategies did you use? I never really managed stress at all. They always manage me.
- List five self-care activities you enjoy and plan to do one this week.
1) Exercise.
2) Meditate.
3) Journaling.
Well, that is not bad. I have three out of five answers. But those are my three main ones.
