Sunday, February 9, 2025

Monday February 10, 2025 | I'm scared I'm gonna die

My doctor just told me that I was pre-diabetic.  I exercise like mad for 120 minutes doing aerobic exercise and I am still pre. My diet is terrible. I eat sugar, and carbs. What do I do? 

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...