Friday, October 23, 2020

Friday October 23, 2020 | Anger and Anxiety/Panic attacks

I had a dream that I was controlling my anger and anxiety/panic attacks and I woke up and everything went back to normal.  Of course, I heard my dog barking.  It turns out that she wanted water and her treat before her dry dog food.   

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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...