Saturday August 10, 2024 | Tips to help someone living with selective mutism to get out of their comfort zone:
I would love to join a in person support group with people who do have selective mutism. Now how's that for me getting out of my comfort zone? Certainly! Here’s an example of how someone with selective mutism might take steps to get out of their comfort zone: Example: Step 1: Start Small Situation : You feel comfortable speaking at home but struggle to speak in public. Action : Begin by practicing speaking in a low-pressure environment outside your home, such as a quiet park or a small café with a trusted friend or family member. Step 2: Gradual Exposure Situation : You want to speak more in social settings. Action : Gradually increase the difficulty by speaking in slightly more challenging environments. For instance, start by ordering food at a restaurant or asking a store clerk a simple question. Step 3: Use Communication Aids Situation : You find it hard to initiate conversations. Action : Use communication cards or apps to help express your needs and gradually tran...