Tuesday August 12, 2025 | Journal prompt | Panic Attack

I think I am having a panic attack.  If it even is a panic attack. :'(  I recently went to the doctor and my A1C was right back to normal.  But she had me get another blood test on the day of my appointment.  Yes, that blood test showed some kind of arthritis of some sort where I get full body aches and pains.  And some idiot thinks that I have some autoimmune disease.  No Jason did not say that!  No I am not telling Jason and besides he can't read.  haha! 

Tuesday August 12, 2025 | I have a question

I don't think that this is true but I'm wondering and I don't want to rule anything out.  Does anxiety and stress create physical symptoms like arthritis in the body?  

Do you think that a weighted vest could work for anxiety?  I know a weighted vest works for when we do cardio workouts, it somehow makes us build more muscle and more calories.  I am not totally sure how it works.  I heard it from a certified fitness trainer Tracy Campoli on youtube.  

Is full body muscle aches and pains a symptom of anxiety?  Right now it is in my neck, shoulders, back, hips and legs.