My Blog

The feeling that "everything is a hassle" is a common experience. However, it's often more about how challenges are perceived and addressed than an objective truth. This feeling likely reflects being overwhelmed, stressed, or having difficulty managing various aspects of life.   Here are potential reasons for feeling overwhelmed: Chronic Stress or Burnout:  Constant high stress levels can impair the ability to handle tasks, making them feel overwhelming. Mental Health Conditions:  Conditions like depression, anxiety, or ADHD can affect executive function and lead to feelings of overwhelm. Too Many Responsibilities or Life Changes:  A heavy workload, major life transitions, or difficult relationships can contribute to feeling swamped. Perfectionism:  Striving for unrealistic standards can make even small tasks seem daunting and lead to feelings of inadequacy. Difficulty Saying No or Setting Boundaries:  Overcommitting or feeling unable to decline reques...

For starters, I noticed there is a lot of tension in my shoulders.  That is either normal for people to have tension in there shoulders or it is because of anxiety and or stress.  Thank god that my pain in my hip or butt region went away after I had lost just a little bit of weight.  So thankful for that!  That is what tylenol is for but I don't really like to take tylenol unless the pain becomes unbareable.   Besides peppermint essential oil works best for muscle pain too.  Your body can become used to pain medicine like tylenol and it won't work anymore.  No one ever had to tell me that.  I just knew.   There was something I thought about after I got out of meditation.  Something about auditory processing difficulties. It was about when I was 2 and 3 years old.  But I forgot what it was.  It will come to me after a guided meditation.  dam should have wrote it down.  Oh that reminds me that yesterday I was ...