Thursday July 3, 2025 | What I remember when I was 2 and 3

For starters, I noticed there is a lot of tension in my shoulders.  That is either normal for people to have tension in there shoulders or it is because of anxiety and or stress.  Thank god that my pain in my hip or butt region went away after I had lost just a little bit of weight.  So thankful for that!  That is what tylenol is for but I don't really like to take tylenol unless the pain becomes unbareable.   Besides peppermint essential oil works best for muscle pain too.  Your body can become used to pain medicine like tylenol and it won't work anymore.  No one ever had to tell me that.  I just knew.  

There was something I thought about after I got out of meditation.  Something about auditory processing difficulties. It was about when I was 2 and 3 years old.  But I forgot what it was.  It will come to me after a guided meditation.  dam should have wrote it down.  Oh that reminds me that yesterday I was on amazon.com and I came across a Damn it! Journal just like I have heard of a damn it doll.  I always thought the damn it doll was good but I like the Damn it! Journal better.  lol!  

As stupid as this may sound..... Or maybe this happens to everyone else.  After people talk to me or tell me something my subconscious mind records everything that people say.  So later on or during meditation practices, my subconscious mind plays back the conversations people had with me.  Actually, it could be anyone.  It could be friends on the internet, it could be my comfort people and it even could be a few relatives.  Sometimes I remember it and sometimes well I leaves my head.  The conversations either comes back or never comes back.  I will see later if it does come back to my head.  

So can hypnotherapy really access the subconscious mind?  If this makes any sense.  Is that what I am understanding?  I have a question.  Do you think that hypnotherapy would be good?  I would like to get inside my head to see what is going on up inside there.  I'm reading this book "You Are Not Broken" by Sara Raymond and it's great!  She is a certified meditation teacher.  I think it's definately worth checking out!