Tuesday January 27, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief
Allowing yourself to let go of whatever it is that is stressing you. Invite sensations of peace and equanimity to fill your idea space. I, and I alone, am responsible for everything I think and feel. I can do anything that I want, it just has to be within reason. I choose how I feel today. I just remembered an event at Becky and Robert Young's house. Well I peed myself in the grocery store where we were at. I was about 3 and 4 years old. Either Becky or Robert made me sit in the corner. I'm sure they had a very good reason for doing what they did. Hold it! I believe my selective mutism started at what.... 3 and 4 years old. So when I was 2 years old I was fine. I just had to come back here and tell about this one little part. It wasn't until I got to preschool is when the selective mutism started. That is when I was probably away from mom and dad for a couple of hours at preschool?...