Tuesday January 27, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief

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Allowing yourself to let go of whatever it is that is stressing you.  Invite sensations of peace and equanimity to fill your idea space.  

I, and I alone, am responsible for everything I think and feel.  I can do anything that I want, it just has to be within reason.  I choose how I feel today.  

I just remembered an event at Becky and Robert Young's house.  Well I peed myself in the grocery store where we were at.  I was about 3 and 4 years old.  Either Becky or Robert made me sit in the corner.  I'm sure they had a very good reason for doing what they did.  Hold it!  I believe my selective mutism started at what.... 3 and 4 years old.  So when I was 2 years old I was fine.  I just had to come back here and tell about this one little part.  It wasn't until I got to preschool is when the selective mutism started.  That is when I was probably away from mom and dad for a couple of hours at preschool?  That is when probably I have had separation anxiety?  That is the theory I am getting.  Yeah, definitely I was in preschool when selective mutism started.  I am thinking that my auditory processing happened like before I was born.  

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