Saturday April 12, 2025 | Responding to stress | April is national stress awareness month
The lesson in WW was about Stress and responding to stress. So I took the initiative to look up in healthy ways how to do that. When I ask google mini a question, I only listen to the information that come from nih.gov or .org sites. Those are the websites that are the governer sites? But because of my auditory processing difficulties, I have to listen to it 3 or even 4 times to even hear what they are saying. Sometimes even 5 or 6 times. I have really bad auditory processing difficulties. Responding to stress in healthy ways involves a combination of self-care, coping strategies, and potentially seeking professional support. It's about managing the body's stress response and developing resilience to stressors. This includes recognizing stress signs, practicing relaxation techniques, staying active, and connecting with others. Here's a more detailed look at healthy ways to respond to stress: 1. Recognizing and Addressing Stress: Iden...