Tuesday July 23, 2024 | Journal Prompt for Self-Discovery | Anxiety/Panic Attack
“Write about a personal challenge you’ve overcome. How did you manage to do it? What did you learn about yourself in the process? How has this experience shaped your perspective or behavior?" I don't know, would selective mutism be a fear of public speaking? I would like to overcome that. Or have I even began to even overcome the fear of speaking? Do I even have that fear of speaking? No one even realizes how much I have had a panic attack over the last month! I have taken hydroxyzine. Well one is about the colonascopy I will have done. Once I get past that prep, it is smooth sailing! Oh that last colonascopy I did in 2022, was I got sick and threw up the stuff because I chugged it down so fast. Noticed that I didn't know how to do this journal prompt so I answered with a question? “Overcoming the fear of public speaking.” Many people struggle with the fear of public speaking. It can be a significant hurdle, e...