Saturday, July 12, 2025

my question ❓

Okay I gonna go indward. I have a question.  Can anxiety sometimes feel like you are not hungry?

I just realized something. When I was over there in the apartments at Seville, I became really anxious every time my grandmother wanted me to do her laundry for her.  I did her laundry but I was really, really anxious because of the other elderly people over there, and I was in my mid-30s.  


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Monday February 2, 2026 | The Idea Space | 100 Mindful Prompts for Self-Care and Stress Relief

What do you notice in the here and now?  Are you living in the present?   No. I am not living in the present.  I am living in the past and t...