Wednesday February 19, 2025 | Journal Prompt: How has your stress and anxiety been recently?

Well....  awful.  I keep stress eating because I'm anxious all the time.  Now I have prediabetes and I am afraid to eat anything because I'm going to raise my blood sugar.  

Wednesday February 19, 2025 | Journal Prompt: What are my goals in life? Where will I be in 5 years? 10 years?

My goals in life?  My goals might could be lowering my blood pressure and blood sugar naturally.   I would like to improve my communication.  Like knowing what to say and how to say it. Stuff like that.  Other goals could be to manage time management and saying no when I don't feel comfortable.  I would like someone to define public speaking?  Is that like while I'm in public or is it just doing a speech like for example: TedXTalks?  Oh I love to watch those talks on YouTube.  Very informative!  I just don't know if they are true so I don't really believe what they say.  They are just fun to watch though.  TedXTalks say that they do have to tell the truth though, but I don't know if I should believe that either.  

I also want to try a new type of workout.  You are asking what a new type of workout is?  The simple answer is I have find it and it has to be legal and what people can understand.  

I'll be back later.