Saturday, September 7, 2024

Friday September 6, 2024 | Colonoscopy

I recently had a colonoscopy. Before the procedure, I was very anxious, which I now know can raise my blood pressure. After the procedure, my blood pressure went back down. However, as I was waking up, I heard someone say that I had diverticulitis. That wasn't quite right, but it was close. The thing is, even though I have selective mutism, auditory processing issues, and possibly autism, I still hear things, just minutes or hours later.

If I can get a test done to determine whether I have autism, I promise not to mention it again.  I swear.  

I wanted to explain SM but it would be a long story on just a very short time.  I wanted to let them see one of these cards but I was fresh out.  I figured it would be too much information on just a short time.  

When she said I looked nervous, I started to do my breathing exercises. The 4, 6, 7 meditation breathing exercise. 







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Monday May 4, 2026 | I will not let people fill in the blanks and assume it means anger, judgment, disinterest or unpredictability.

  🌱 2. Normalize your quietness so people don’t fill in the blanks Most people misread silence because they assume it means: anger judgment...