Sunday November 10, 2024 | 10 Journaling prompts for anxiety | How to help a person who has selective mutism
10 journaling prompts for anxiety Here are some prompts you may want to try if you are feeling anxious and think that journaling may be a tool you would like to try: 1 — The elephant in the room What is the thing that’s giving you the most trouble right now? What is the elephant in the room? Stare at it straight in the face and write it down. Describe it — where it came from, how it’s making you feel, what you would do about it if you could. When I am physically unable speak, That is when I think people won't listen. But people who have ADHD/ADD like Jason is, that makes it much more challenging to me. 2 — Describing fears Spend some time writing about one or two bigger fears you have. Let yourself really explore those fears for what they are. What do they feel like? What do they look like? Do they tend to crop up at certain times for you? One of the biggest fears that I have is asking if I can buy things I mean big things. Another thing is a...